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READING TIPS
BOOKS FOR YOGA PRACTICE
ABOUT BREATHING AND PRANAYAMA
A complete and detailed method for risk-free practice, with the clarity of explanation we've come to expect from André Van Lysebeth's books. A bible on the yogic art of breathing
BOOKS FOR THE PRACTICE OF MEDITATION
Dream and waking sleep
Dreaming Yoga, part of Tibetan Yoga, is a technique for "waking up" during the night dream, in other words, to be aware that one is dreaming. It has powerful psychological and spiritual effects, coupled with the practice of meditation.
One immediately makes the connection with Yoga Nidra, "Yoga of awake sleep", which allows him, in a state of relaxation of the body similar to that of sleep, to keep a lucid mind and to create mental images very close to those of the dream state.
Other techniques make it possible to initiate a lucid state in the dream.
Combining these various techniques makes it possible to progress and provides additional tools for this particular condition. The practice of concentration and attention linked to meditation, amplifies and allows a faster and more powerful access to this state of awakening in the dream.
One immediately makes the connection with Yoga Nidra, "Yoga of awake sleep", which allows him, in a state of relaxation of the body similar to that of sleep, to keep a lucid mind and to create mental images very close to those of the dream state.
Other techniques make it possible to initiate a lucid state in the dream.
Combining these various techniques makes it possible to progress and provides additional tools for this particular condition. The practice of concentration and attention linked to meditation, amplifies and allows a faster and more powerful access to this state of awakening in the dream.
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Krishnamurti and top scientist David Bohm invite us to observe and pay close attention on our own psychological functioning, based mainly on thought, in order to understand its conditioning, illusions and dysfunctions and overcome them. They use simple words that everyone can understand.
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We may wonder about certain similarities between the experiences of pandit Gopi Krishna, who speaks of the “process” linked to his experience and which he calls the Kundalini awakening process, the mysterious “process” experienced by Krishnamurti, and the experience Robert Kientz went through during his Vipassana practice, which he calls “atomic fire”.